About

Compound Changes is a platform that focuses on personal growth.

Big changes rarely start with big moments. They begin quietly, with small, almost invisible steps. Writers like James Clear (Atomic Habits) and Steven Bartlett (The Diary of a CEO) have popularized this principle and brought it to life. They demonstrate that lasting development comes from small, consistent, conscious decisions in everyday life rather than radical upheavals. Inspired by their approach, I created Compound Changes. It is a project that builds on this concept, aimed at sharing small but meaningful changes that turn the 1% mindset into practice.

I focus on two central areas, well-being and communication, to help you feel better, live more intentionally, and connect more genuinely. I regularly share ideas for small, concrete shifts that are easy to implement, take hardly any time, but create noticeable impulses that gradually have a lasting positive impact. Every idea is grounded in science and psychology, which I reference in every post. The goal is to create habits that add up to something bigger over time – a real compound effect.

You are going to notice that positive, meaningful changes don’t have to be big or exhausting to be effective. They just need small shifts, repeated consistently and intentionally, until they reshape how you think, feel, and act.