Articles

Below, you can find all my articles.
Enjoy reading them and feel free to leave a comment!

• Start With The Ugly Frog11. January 2026
  Start With The Ugly Frog Why the hardest step sets the tone for your whole day. Intro Some days, I… Read more: Start With The Ugly Frog
• Don’t Overoptimize. Automate4. January 2026
  Don’t Overoptimize. Automate. Why supplements fail not because of knowledge, but because of daily life. Intro For a long time,… Read more: Don’t Overoptimize. Automate
• Don’t Hide In The Shadows27. December 2025
  Don’t Hide In The Shadows. Why unclear statements lead to very clear misunderstandings. Intro It rarely starts with an open… Read more: Don’t Hide In The Shadows
• Stretch Your Way to a Better Day20. December 2025
  Stretch Your Way to a Better Day. Why 5 Minutes of Stretching Can Shape Your Entire Day. Intro Are you… Read more: Stretch Your Way to a Better Day
• Always Arrive Early13. December 2025
  Always Arrive Early – Even When You Don’t. How smart expectation-setting builds trust – minute by minute. Intro You’re probably… Read more: Always Arrive Early
• Just Start – Motivation Follows Action5. December 2025
  Just Start – Motivation Follows Action. How 120 seconds can transform your productivity. Intro Do you know that feeling when… Read more: Just Start – Motivation Follows Action
• Give Your Coffee a Little More Time28. November 2025
  Give Your Coffee a Little More Time. How delaying your morning coffee can boost your energy, focus, and sleep. Intro… Read more: Give Your Coffee a Little More Time
• Everyone Smiles In The Same Language.21. November 2025
  “Everyone smiles in the same language.” (George Carlin) How a simple smile can change your communication and mood. Intro Imagine… Read more: Everyone Smiles In The Same Language.
• First Things First16. November 2025
  First Things First. How a glass of water is more than just fuel for the day ahead. Intro Every morning… Read more: First Things First
• Say My Name, Say My Name!12. November 2025
  Say My Name, Say My Name! People hear hundreds of words every day, but they only really respond to one:… Read more: Say My Name, Say My Name!